Find connection, clarity, and confidence.

Therapy to help return to your true self.

Welcome!

I’m Kara, a Licensed Clinical Social Worker with over a decade of experience working with substance use disorders and behavioral health. I am passionate about working with anxiety, substance use disorders, body image, and codependency. From my perspective, therapy is just as much of an art as it is a science. I lean into both in my practice as I work to support you in beginning to live a full, contented, and joyful life. It is a privilege to be entrusted with your story, and an honor to do this work.

Having invested in my own therapeutic process over the years, I know firsthand how tough it can be to reach out to a therapist. However, I also know how deeply rewarding and life-changing it is to engage with a supportive, compassionate therapist.

My Approach

I approach therapy with a foundation of gratitude and curiosity. In my practice, I provide a safe space where clients can gain clarity, connect with inner knowing, and begin living authentically from the inside out. I aim to empower clients to find what feels honest, true, and joyful for them.

My work integrates aspects of attachment theory, Internal Family Systems-parts work (IFS informed), Polyvagal Theory, and I align myself with Health at Every Size and Intuitive Eating principles.

  • Services

    Initial Consultation
    15 minutes (no charge)

    Intake Session
    75 minutes

    Ongoing Therapy Sessions
    50 minutes

    Telehealth Sessions
    Georgia
    South Carolina

  • Pricing

    In Network Insurance
    Cigna/Evernorth
    Aetna
    Anthem/Blue Cross Blue Shield (BCBS)
    HealthQuest
    United Healthcare
    Oscar
    Oxford

    *Accepting insurance for clients who are located in Georgia only. Clients located in South Carolina are self-pay.

    Private Pay
    $140 per 50 minute session

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